Food database and calorie counter Source: Member


Whole Wheat Pita Pockets

Nutrition Facts
Serving Size 1 pocket (57g)
Amount Per Serving
Calories from Fat 15
Calories 140
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sahara Pita Bread - Calories are for 1 loaf (6 loaves to a package, or 12 pockets).
Information for this food was submitted to the FatSecret food database by member embonner on 23 Apr 08, and last modified on 22 Jul 12 by member teskandar .

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 pocket serving of Thomas' Whole Wheat Pita Pockets.
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Related Pita Bread from Thomas':

Sahara 100% Whole Wheat Pita Pockets
Whole Wheat Mini Pitas

More Products from Thomas':

Cinnamon Raisin Bagel
Double Protein Oatmeal English Muffin
Sesame Seed Bagel
Double Protein English Muffins
Apple Pie Bagel
  view all thomas' products

Other Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info
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Recently Eaten By:

on 01 October 2015
on 07 February 2015
on 11 September 2014
on 26 July 2014

Recently Eaten With:

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