Food database and calorie counter Source: Member

Thomas'

Pumpkin Spice English Muffin

Nutrition Facts
Serving Size 1 muffin (61g)
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hbrownOH on 16 Sep 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1g
Carbs
29g
Protein
5g
There are 150 calories in a 1 muffin serving of Thomas' Pumpkin Spice English Muffin.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

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Other Types of English Muffins:

English Muffin
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Mixed Grain English Muffins (Includes Granola)
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Other Types of Muffins:

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Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

Mj1014
on 23 April 2016
cditmore_afs1
on 15 April 2016
Mistaya4u
on 20 March 2016
LC7700
on 20 March 2016

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