Food database and calorie counter Source: Member


Honey Wheat Bagel

Nutrition Facts
Serving Size: 1 bagel (95g)
Amount Per Serving
Calories from Fat 15
Calories 250
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 51g 17%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 10g  
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 15%
Information for this food was submitted to the FatSecret food database by member cmolina on 13 May 10.

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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 bagel serving of Thomas' Honey Wheat Bagel.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

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