Food database and calorie counter Source: Member

Thomas'

Honey Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 15
Calories 250
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 51g 17%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 10g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cmolina on 13 May 10.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
Carbohydrates, 51g (79%) Fat, 1.5g (5%) Protein, 10g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
1.5g
Carbs
51g
Protein
10g
There are 250 calories in a 1 bagel serving of Thomas' Honey Wheat Bagel.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

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Recently Eaten By:

BrianKochanski
on 27 August 2014
JGORD18
on 11 August 2014
StephanieFitness
on 05 June 2014
knic10
on 05 June 2014

Recently Eaten With:

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