Food database and calorie counter Source: Member

thinkThin

Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans

Nutrition Facts
Serving Size: 1 bowl (50g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 190
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member oab74 on 10 Jul 17.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
32g
Protein
10g
There are 190 calories in a 1 bowl serving of thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans.
Calorie breakdown: 16% fat, 64% carbs, 20% protein.

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