Food database and calorie counter Source: Member

The Soulfull Project

Brown Sugar Pecan Multigrain Hot Cereal

Nutrition Facts
Serving Size: 1 cup (61g)
 
Amount Per Serving
Calories from Fat 110
Calories 300
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 7g  
 
Vitamin A 0% Vitamin C 15%
Calcium 8% Iron 10%
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Last updated: 15 May 18 04:30 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
12g
Carbs
40g
Protein
7g
There are 300 calories in a 1 cup serving of The Soulfull Project Brown Sugar Pecan Multigrain Hot Cereal.
Calorie breakdown: 36% fat, 54% carbs, 9% protein.

Related Cereal from The Soulfull Project:

Cinnamon Spice Multigrain Hot Cereal

Other Types of Cereal:

Cereal
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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