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Food database and calorie counter Source: Member

The Counter

Multigrain Bun

Nutrition Facts
Serving Size 1 bun
 
Amount Per Serving
Calories from Fat 63
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 0mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member zenjutsuka on 21 Jun 12.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
Carbohydrates, 46g (66%) Fat, 7g (23%) Protein, 8g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
7g
Carbs
46g
Protein
8g
There are 270 calories in a 1 bun serving of The Counter Multigrain Bun.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

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