Food database and calorie counter Source: Mobile User

The Bridge

Tofu Salad

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 30
Calories 60
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Dec 10 11:11 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (53%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.5g
Carbs
1g
Protein
6g
There are 60 calories in a 2 oz serving of The Bridge Tofu Salad.
Calorie breakdown: 53% fat, 7% carbs, 40% protein.

More Products from The Bridge:

Seitan
  view all the bridge products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Egg Salad
Tuna Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.