Food database and calorie counter Source: Member

TGI Friday's

Zen Pot Stickers

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 225
Calories 590
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 2150mg 90%
Total Carbohydrate 72g 24%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
25g
Carbs
72g
Protein
18g
There are 590 calories in 1 serving of TGI Friday's Zen Pot Stickers.
Calorie breakdown: 38% fat, 49% carbs, 12% protein.

Related Sides from TGI Friday's:

Mozzarella Sticks with Sauce
Mozzarella Sticks with Marinara Sauce (Party Size)
Mild Salsa
Medium Salsa
Plain French Fries
Buffalo Mozzarella Sticks
  find more tgi friday's sides products

More Products from TGI Friday's:

Lemon Butter Broccoli
Jack Daniels Boneless Wings
Bacon Cheeseburger
Mediterranean Shrimp Naan
Cheddar Mac & Cheese
  view all tgi friday's products

Other Types of Dumplings:

Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Plain Dumpling
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
  view more dumplings nutritional info

Other Types of Sides:

Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.