Food database and calorie counter Source: Member

TGI Friday's

Zen Pot Stickers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 225
Calories 590
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 2150mg 90%
Total Carbohydrate 72g 24%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 18g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
information is current as of jan 26, 2015 on tgi friday's website
Information for this food was submitted to the FatSecret food database by member myoung on 05 May 09, and last modified on 12 Apr 15 by member worldchamp7 .

Is this information inaccurate or incomplete?
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of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 590 calories in 1 serving of TGI Friday's Zen Pot Stickers.
Calorie breakdown: 38% fat, 49% carbs, 12% protein.

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Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
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Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
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Recently Eaten By:

on 23 October 2015
on 03 October 2015
on 26 September 2015
on 26 July 2015

Recently Eaten With:

FatSecret members have recently eaten TGI Friday's Zen Pot Stickers with these foods:
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