Food database and calorie counter Source: Member

TGI Friday's

Zen Pot Stickers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 500
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 150mg 6%
Total Carbohydrate 46g 15%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 58g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member myoung on 05 May 09.

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (16%)
 
Protein (47%)
Carbohydrates, 46g (37%) Fat, 9g (16%) Protein, 58g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
500
Fat
9g
Carbs
46g
Protein
58g
There are 500 calories in 1 serving of TGI Friday's Zen Pot Stickers.
Calorie breakdown: 16% fat, 37% carbs, 47% protein.

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Other Types of Dumplings:

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Pot Sticker
Meat Filled Dumpling
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Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
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Recently Eaten By:

robrobinson11
on 16 December 2014
jadepond
on 03 December 2014
bri293
on 21 November 2014
MisterSix
on 06 November 2014

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