Food database and calorie counter Source: Member

TGI Friday's

Spinach, Cheese & Artichoke Dip

Nutrition Facts
Serving Size: 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 30
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.5g  
Protein 2g  
 
Vitamin A 4% Vitamin C -
Calcium 6% Iron -
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (53%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
2g
Carbs
2g
Protein
2g
There are 30 calories in a 2 tbsp serving of TGI Friday's Spinach, Cheese & Artichoke Dip.
Calorie breakdown: 53% fat, 24% carbs, 24% protein.

Related Dips from TGI Friday's:

Queso Dip
Mild Salsa
Tuscan Spinach Dip
Medium Salsa

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Other Types of Dips:

Sour Cream Dip
Hummus
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Salsa
Cream Cheese Dip
  view more dips nutritional info
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