Food database and calorie counter Source: Member

TGI Friday's

Spinach, Cheese & Artichoke Dip

Nutrition Facts
Serving Size 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 30
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.5g  
Protein 2g  
 
Vitamin A 4% Vitamin C -
Calcium 6% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 05 Feb 08, and last modified on 29 Jan 12 by member cerasmom .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (53%)
 
Protein (23%)
Carbohydrates, 2g (24%) Fat, 2g (53%) Protein, 2g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
2g
Carbs
2g
Protein
2g
There are 30 calories in a 2 tbsp serving of TGI Friday's Spinach, Cheese & Artichoke Dip.
Calorie breakdown: 53% fat, 24% carbs, 23% protein.

Related Dips from TGI Friday's:

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Other Types of Dips:

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Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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Recently Eaten By:

kkd1125
on 19 August 2014
JJ8033
on 24 July 2014
lbardach
on 18 July 2014
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on 15 July 2014

Recently Eaten With:

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