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Food database and calorie counter Source: Member

TGI Friday's

Spinach, Cheese & Artichoke Dip

Nutrition Facts
Serving Size 2 tbsp (28g)
Amount Per Serving
Calories from Fat 20
Calories 30
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.5g  
Protein 2g  
Vitamin A 4% Vitamin C -
Calcium 6% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 05 Feb 08, and last modified on 29 Jan 12 by member cerasmom .

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (53%)
Protein (23%)
Carbohydrates, 2g (24%) Fat, 2g (53%) Protein, 2g (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 2 tbsp serving of TGI Friday's Spinach, Cheese & Artichoke Dip.
Calorie breakdown: 53% fat, 24% carbs, 23% protein.

Related Dips from TGI Friday's:

Medium Salsa
Mild Salsa
Queso Dip
Tuscan Spinach Dip

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Sizzling Chicken & Shrimp
Ahi Tuna Crisps
Sizzling Chicken & Spinach
Tennessee Whiskey Cake
Jack Daniel's Sampler
  view all tgi friday's products

Other Types of Dips:

Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
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Recently Eaten By:

on 22 April 2014
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Recently Eaten With:

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