Food database and calorie counter Source: Member

TGI Friday's

Southwestern Egg Rolls

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 72
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
  Trans Fat 0.5g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 8g  
 
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member myoung on 01 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
Carbohydrates, 26g (50%) Fat, 8g (35%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
26g
Protein
8g
There are 210 calories in a 1 roll serving of TGI Friday's Southwestern Egg Rolls.
Calorie breakdown: 35% fat, 50% carbs, 15% protein.

Related Egg Rolls from TGI Friday's:

Thai Style Chicken Egg Rolls

Related Sides from TGI Friday's:

Beer Battered Onion Rings
Broccoli
Buffalo Mozzarella Sticks
Crispy Green Bean Fries
Ginger-Lime Slaw
Loaded Potato Skins
  find more tgi friday's sides products

Other Types of Egg Rolls:

Meatless Egg Roll
Egg Roll with Shrimp
Egg Roll with Chicken or Turkey
Egg Roll with Beef and/or Pork
Dim Sum (Meat Filled Egg Roll-Type)
Nasoya Egg Roll Wraps
  view more egg rolls nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 roll
 

Recently Eaten By:

Leera07
on 14 September 2014
Seagrava
on 24 May 2014
Terrencewiggins
on 23 May 2014
aeagle73
on 20 May 2014

Recently Eaten With:

FatSecret members have recently eaten TGI Friday's Southwestern Egg Rolls with these foods:
Fried Calamari
Naturally Preferred Blue Corn Tortilla Chips
TGI Friday's Brownie Obsession
TGI Friday's Spinach, Cheese & Artichoke Dip
Pasta with Meat Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.