Food database and calorie counter Source: Member

TGI Friday's

Parmesan-Crusted Sicilian Quesadillas

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
Cholesterol 25mg 8%
Sodium 610mg 25%
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member clo4 on 21 Dec 08.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
Carbohydrates, 38g (57%) Fat, 10g (34%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
10g
Carbs
38g
Protein
6g
There are 260 calories in 1 serving of TGI Friday's Parmesan-Crusted Sicilian Quesadillas.
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

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Recently Eaten By:

GogglesPaesano
on 30 September 2012
AshleyNicole84
on 02 July 2011
newnan
on 26 June 2011
dklatt
on 23 October 2010

Recently Eaten With:

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