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Food database and calorie counter Source: Member

TGI Friday's

Onion Rings

Nutrition Facts
Serving Size 3 rings
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 16g 5%
  Dietary Fiber 1.5g 6%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member myoung on 01 Jun 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (47%)
 
Protein (6%)
Carbohydrates, 16g (47%) Fat, 7g (47%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
16g
Protein
2g
There are 140 calories in a 3 rings serving of TGI Friday's Onion Rings.
Calorie breakdown: 47% fat, 47% carbs, 6% protein.

Related Onion Rings from TGI Friday's:

Beer Battered Onion Rings

Related Sides from TGI Friday's:

Broccoli
Buffalo Mozzarella Sticks
Crispy Green Bean Fries
Ginger-Lime Slaw
Loaded Potato Skins
Medium Salsa
  find more tgi friday's sides products

Other Types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Onion Rings (Breaded and Fried)
Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Burger King Onion Rings (Medium)
Sonic Onion Rings (Regular)
  view more onion rings nutritional info

Other Types of Sides:

Potato French Fries
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

Mleibo
on 27 July 2014
Momsie42
on 29 July 2014
VengenceIsMine23
on 27 July 2014
JncVal
on 27 July 2014

Recently Eaten With:

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