Food database and calorie counter Source: Member

TGI Friday's

Mexican Style Steak Quesadillas

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 117
Calories 300
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 7g 35%
  Trans Fat 0.5g  
Cholesterol 30mg 10%
Sodium 770mg 32%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member myoung on 05 May 09.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
Carbohydrates, 31g (41%) Fat, 13g (39%) Protein, 15g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
13g
Carbs
31g
Protein
15g
There are 300 calories in a 1 piece serving of TGI Friday's Mexican Style Steak Quesadillas.
Calorie breakdown: 39% fat, 41% carbs, 20% protein.

Related Quesadillas from TGI Friday's:

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Recently Eaten By:

monkeyunderground808
on 11 December 2014
dpennel
on 20 August 2014
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on 07 June 2014
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on 30 May 2014

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