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Food database and calorie counter Source: Member

TGI Friday's

Mexican Style Chicken Quesadilla

Nutrition Facts
Serving Size 1 quesadilla
 
Amount Per Serving
Calories from Fat 100
Calories 260
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbohydrate 28g 9%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member myoung on 01 Jun 08, and last modified on 20 Jan 10 by member wheeless .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
Carbohydrates, 28g (43%) Fat, 11g (38%) Protein, 12g (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
260
Fat
11g
Carbs
28g
Protein
12g
There are 260 calories in a 1 quesadilla serving of TGI Friday's Mexican Style Chicken Quesadilla.
Calorie breakdown: 38% fat, 43% carbs, 19% protein.

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Recently Eaten By:

REMann
on 12 July 2014
cmcginnis24
on 03 July 2014
kaui_lover
on 05 July 2014
ccole84
on 02 July 2014

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