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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
4.000g
20%
Trans Fat
-
Polyunsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
1290mg
56%
Total Carbohydrate
57.00g
21%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
39.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 27 Jun 14 05:26 PM
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25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
500
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Fat
16g
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Carbs
57g
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Protein
39g
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| There are 500 calories in 1 steak of TGI Friday's Jack Daniel's Flat Iron. |
| Calorie breakdown: 27% fat, 43% carbs, 30% protein. |
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