Food database and calorie counter Source: Member

TGI Friday's

House Salad

Nutrition Facts
Serving Size 1 bowl
 
Amount Per Serving
Calories from Fat 63
Calories 210
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Friday's House Salad w/ Bread Stick and no salad dressing. Per their website 3/7/14
Information for this food was submitted to the FatSecret food database by member Cw2rox on 17 Aug 11, and last modified on 07 Mar 14 by member KLMertz .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (29%)
 
Protein (15%)
Carbohydrates, 30g (56%) Fat, 7g (29%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
30g
Protein
8g
There are 210 calories in a 1 bowl serving of TGI Friday's House Salad.
Calorie breakdown: 29% fat, 56% carbs, 15% protein.

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