Food database and calorie counter Source: Member

TGI Friday's

Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp

Nutrition Facts
Serving Size 1 1/4 cups (250g)
 
Amount Per Serving
Calories from Fat 100
Calories 360
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
  Monounsaturated Fat 0g  
Cholesterol 80mg 27%
Sodium 770mg 32%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 23g  
 
Vitamin A 20% Vitamin C 30%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member crawford1123 on 09 Feb 10, and last modified on 22 Jun 11 by member Carybradley .

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (28%)
 
Protein (26%)
Carbohydrates, 41g (46%) Fat, 11g (28%) Protein, 23g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
360
Fat
11g
Carbs
41g
Protein
23g
There are 360 calories in a 1 1/4 cups serving of TGI Friday's Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp.
Calorie breakdown: 28% fat, 46% carbs, 26% protein.

Related Shrimp from TGI Friday's:

Friday's Shrimp
Jack Daniel's Chicken and Shrimp
Jack Daniel's Sampler
Shrimp Key West
Sizzling Chicken & Shrimp
Skillet Garlic Shrimp

Related Chicken from TGI Friday's:

BBQ Flavored Chicken Tender Chicken Strip Snacks
Breaded Honey BBQ Wings
Buffalo Popcorn Chicken
Buffalo Wings
Cajun-Style Chicken Alfredo
Chicken Fingers
  find more tgi friday's chicken products

Other Types of Shrimp:

Shrimp
Baked or Broiled Shrimp
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Shrimp (Canned)
  view more shrimp nutritional info

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

hendog
on 21 June 2013
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on 30 October 2012
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on 15 July 2012

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