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Food database and calorie counter Source: Member

TGI Friday's

Cheddar Cheese Jalapeno Poppers

Nutrition Facts
Serving Size 3 pieces (76g)
 
Amount Per Serving
Calories from Fat 99
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 680mg 28%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 6g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LizFire4God on 25 May 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (50%)
 
Protein (12%)
Carbohydrates, 19g (38%) Fat, 11g (50%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
19g
Protein
6g
There are 190 calories in a 3 pieces serving of TGI Friday's Cheddar Cheese Jalapeno Poppers.
Calorie breakdown: 50% fat, 38% carbs, 12% protein.

Related Jalapenos from TGI Friday's:

Cream Cheese Stuffed Jalapenos

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French Dip Sandwich
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  view all tgi friday's products

Other Types of Jalapenos:

Jalapeno Peppers
Jalapeno Peppers (Solids and Liquids, Canned)
Green Chili Peppers (Canned)
Green Hot Chili Peppers
Mature Red Chili Hot Peppers (Canned)
Red Hot Chili Peppers
  view more jalapenos nutritional info

Other Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
  view more peppers nutritional info
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