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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (125g)
 
Amount Per Serving
Calories from Fat 88.2
Calories 260
 
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 3.4g 17%
  Polyunsaturated Fat 2.1g  
  Monounsaturated Fat 4.3g  
Cholesterol -
Sodium -
Total Carbohydrate 28.6g 10%
  Dietary Fiber 2g 8%
  Sugars 1.4g  
Protein 13.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
WW = 4.5pts
Information for this food was submitted to the FatSecret food database by member MoonLite on 17 Dec 07, and last modified on 18 Dec 07 .

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
Carbohydrates, 28.6g (45%) Fat, 9.8g (34%) Protein, 13.5g (21%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 260 calories in 1 serving of Tesco White Fish Fillet Breaded.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 26.6g.

Related Fish from Tesco:

Light Choices Salmon & Broccoli Pie
Poached Scottish Salmon
Tuna Chunks in Brine

More products from Tesco:

Finest Scottish Porridge Oats
Light Choices Honey & Mustard Cooking Sauce
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Meat Free Butternut & Cranberry Roasts
Tikka Mini Chicken Breast Fillets
  view all tesco products

Other types of Fish:

Fish
Atlantic Cod
Atlantic Mackerel
Baked or Broiled Fish
Fried Battered Fish
Catfish
  view more fish nutritional info
 
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Recently eaten by:

flaxseed
on 18 November 2009
camarorz28
on 30 October 2009
CAThompson74
on 15 October 2009
sbcft
on 09 October 2009

Recently eaten with:

FatSecret members following The South Beach Diet have recently eaten Tesco White Fish Fillet Breaded with these foods:
Frozen Strawberries
Cinnamon Breakfast Muffin
Cauliflower
Yellow Sweet Corn
Green Peas

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