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Food database and calorie counter Source: Member

Tesco

Light Choices Crustless Green Vegetable Quiche

Nutrition Facts
Serving Size 1 quiche (160g)
 
Amount Per Serving
Calories from Fat 83.7
Calories 200
 
% Daily Values*
Total Fat 9.3g 14%
  Saturated Fat 4.3g 22%
Cholesterol -
Sodium -
Total Carbohydrate 19g 6%
  Dietary Fiber -
  Sugars 2.6g  
Protein 9.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fairy_princess on 26 Jan 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
Carbohydrates, 19g (38%) Fat, 9.3g (42%) Protein, 9.6g (20%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 200 calories in 1 serving of Tesco Light Choices Crustless Green Vegetable Quiche.
Calorie breakdown: 42% fat, 38% carbs, 20% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 19g.

Related Quiche from Tesco:

Meat Free Quiche Lorraine

More products from Tesco:

Finest Scottish Porridge Oats
Light Choices Honey & Mustard Cooking Sauce
Light Choices Chicken Tikka Masala with Yellow Rice
Meat Free Butternut & Cranberry Roasts
Tikka Mini Chicken Breast Fillets
  view all tesco products

Other types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
Nancy's Broccoli Cheddar Quiche
  view more quiche nutritional info
 
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Recently eaten by:

DONNADEAUX
on 11 November 2009
grantw73
on 16 October 2009
Matt55
on 16 October 2009
barthokr
on 05 October 2009

Recently eaten with:

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