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Food database and calorie counter Source: Member

Tesco

Bran Flakes

Nutrition Facts
Serving Size 1 serving (30g)
 
Amount Per Serving
Calories from Fat 24.3
Calories 160
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 1.5g 8%
Cholesterol -
Sodium -
Total Carbohydrate 26.4g 9%
  Dietary Fiber 4.2g 17%
  Sugars 11.4g  
Protein 7.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving = 30g Bran Flakes and 125ml semi-skimmed milk.
Nutritional Value: Contains at least 30% of the recommended daily allowance of Vitamin D, Thiamin (B1), Riboflavin (B2), Niacin, Vitamin B6, Folic Acid, Vitamin B12, Pantothenic Acid and Iron.
WW = 2.5pts per serving.
Information for this food was submitted to the FatSecret food database by member MoonLite on 13 Dec 07, and last modified on 30 Dec 07 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 26.4g (67%) Fat, 2.7g (15%) Protein, 7.2g (18%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 160 calories in 1 serving of Tesco Bran Flakes.
Calorie breakdown: 15% fat, 67% carbs, 18% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 22.2g.

Related Cereal from Tesco:

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  view more cereal nutritional info
 
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Recently eaten by:

complicity
on 03 November 2009
ashiro
on 29 October 2009
Taz2476
on 06 October 2009
Bill Stevens
on 04 October 2009

Recently eaten with:

FatSecret members have recently eaten Tesco Bran Flakes with these foods:
Frankfurter or Hot Dog
Starbucks Skinny Vanilla Latte (Short)
Milk (Nonfat)
Sunsweet Dried Pitted Prunes
Tesco Garibaldi Biscuits

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