Food database and calorie counter Source: Member

Tender Greens

Backyard Steak Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 270
Calories 470
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 470mg 20%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 37g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (57%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
30g
Carbs
14g
Protein
37g
There are 470 calories in a 1 salad serving of Tender Greens Backyard Steak Salad.
Calorie breakdown: 57% fat, 12% carbs, 31% protein.

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