Food database and calorie counter Source: Member

Ted's Montana Grill

French Fries

Nutrition Facts
Serving Size 1 side
 
Amount Per Serving
Calories from Fat 164
Calories 300
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is for the 5 oz. side item portion. Vitamin A (14 IU), vitamin C (18 mg), calcium (14 mg), iron (1 mg).
Information for this food was submitted to the FatSecret food database by member rockabillykid on 24 Jan 08, and last modified on 01 Feb 10 by member Raymond Champion .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (55%)
 
Protein (4%)
Carbohydrates, 30g (41%) Fat, 18g (55%) Protein, 3g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
18g
Carbs
30g
Protein
3g
There are 300 calories in a 1 side serving of Ted's Montana Grill French Fries.
Calorie breakdown: 55% fat, 41% carbs, 4% protein.

Related Sides from Ted's Montana Grill:

Garlic Mashed Potatoes

More Products from Ted's Montana Grill:

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Ciabatta Roll
Canyon Creek Bison Burger
Oatie Wheat Bun
Squash Casserole
  view all ted's montana grill products

Other Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

navizero
on 03 August 2014
Time2FixMe
on 30 June 2014
obianachebe
on 29 April 2014
jeffreysig
on 15 April 2014

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