Food database and calorie counter

Taziki's

Spanakopita Roll Up

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

545

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

Trans Fat

Cholesterol

137mg

46%

Sodium

1685mg

73%

Total Carbohydrate

44.00g

16%

Dietary Fiber

Sugars

Protein

52.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jan 17 01:06 PM

Source: FatSecret Platform API

27%

of RDI*

(545 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (30%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

545

Fat

18g

Carbs

44g

Protein

52g

There are 545 calories in 1 serving of Taziki's Spanakopita Roll Up.

Calorie breakdown: 30% fat, 32% carbs, 38% protein.

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