Food database and calorie counter Source: Member

Taylor Farms

Spinach Harvest

Nutrition Facts
Serving Size 1 salad (142g)
 
Amount Per Serving
Calories from Fat 170
Calories 310
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 2.5g 12%
Cholesterol 5mg 2%
Sodium 420mg 18%
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 20g  
Protein 7g  
 
Vitamin A 45% Vitamin C 15%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member slenzi02 on 06 Aug 12.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
Carbohydrates, 31g (38%) Fat, 19g (53%) Protein, 7g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
19g
Carbs
31g
Protein
7g
There are 310 calories in a 1 salad serving of Taylor Farms Spinach Harvest.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

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Recently Eaten By:

KrisC
on 26 June 2013
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on 26 December 2012



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