Food database and calorie counter Source: Member


Vanilla Glazed Donut Holes

Nutrition Facts
Serving Size: 4 holes (52g)
Amount Per Serving
Calories from Fat 90
Calories 220
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 28g 9%
  Dietary Fiber 0g 0%
  Sugars 18g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Sep 09.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (43%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 4 holes serving of Tastykake Vanilla Glazed Donut Holes.
Calorie breakdown: 43% fat, 53% carbs, 4% protein.

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