Food database and calorie counter Source: Member

Tastykake

Vanilla Glazed Donut Holes

Nutrition Facts
Serving Size 4 holes (52g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 28g 9%
  Dietary Fiber 0g 0%
  Sugars 18g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Sep 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (43%)
 
Protein (4%)
Carbohydrates, 28g (53%) Fat, 10g (43%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10g
Carbs
28g
Protein
2g
There are 220 calories in a 4 holes serving of Tastykake Vanilla Glazed Donut Holes.
Calorie breakdown: 43% fat, 53% carbs, 4% protein.

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Recently Eaten By:

megandrewsmom
on 20 April 2015
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