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Food database and calorie counter Source: Member

Tasty Bite

Spinach Channa

Nutrition Facts
Serving Size 1/2 package (5oz)
 
Amount Per Serving
Calories from Fat 50
Calories 130
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 14g 5%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 6g  
 
Vitamin A 24% Vitamin C 2%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Elmgrows on 30 Apr 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
Carbohydrates, 14g (42%) Fat, 6g (40%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
6g
Carbs
14g
Protein
6g
There are 130 calories in a 1/2 package serving of Tasty Bite Spinach Channa.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

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