Food database and calorie counter

Tasty Bite

Indian Kashmir Spinach

Nutrition Facts

Serving Size

2/3 cup (120 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

460mg

20%

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

210mg

16%

Iron

3.60mg

20%

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Apr 21 09:21 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (65%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

There are 120 calories in 2/3 cup (120 g) of Tasty Bite Indian Kashmir Spinach.

Calorie breakdown: 65% fat, 19% carbs, 16% protein.

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