Food database and calorie counter Source: Member

Taste of Inspirations

Nonfat Greek Yogurt - Blueberry

Nutrition Facts
Serving Size 1 container (170g)
 
Amount Per Serving
Calories from Fat 0
Calories 150
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 110mg 5%
Potassium 180mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 21g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member scottiebartel on 27 Aug 11, and last modified on 07 Feb 14 by member pavlovsl .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (0%)
 
Protein (39%)
Carbohydrates, 22g (61%) Protein, 14g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
0g
Carbs
22g
Protein
14g
There are 150 calories in a 1 container serving of Taste of Inspirations Nonfat Greek Yogurt - Blueberry.
Calorie breakdown: 0% fat, 61% carbs, 39% protein.

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