Food database and calorie counter Source: Member

Tandoor Chef

Chicken Tandoori with Spinach

Nutrition Facts
Serving Size 1 tray (283g)
 
Amount Per Serving
Calories from Fat 140
Calories 280
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4.5g 22%
Cholesterol 80mg 27%
Sodium 670mg 28%
Total Carbohydrate 8g 3%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 27g  
 
Vitamin A 50% Vitamin C 50%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bobdwb on 15 May 13, and last modified on 23 Oct 14 by member hailnobra .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
Carbohydrates, 8g (11%) Fat, 16g (51%) Protein, 27g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
16g
Carbs
8g
Protein
27g
There are 280 calories in a 1 tray serving of Tandoor Chef Chicken Tandoori with Spinach.
Calorie breakdown: 51% fat, 11% carbs, 38% protein.

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Recently Eaten By:

czabriskie
on 17 December 2014
bobdwb
on 16 October 2014
AlyssaRosenberg
on 06 October 2014
Milam
on 07 August 2014



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