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Food database and calorie counter Source: Member

Taco Mayo

Tostada Melt

Nutrition Facts
Serving Size 1 serving (215g)
 
Amount Per Serving
Calories from Fat 285.3
Calories 523.9
 
% Daily Values*
Total Fat 31.7g 49%
  Saturated Fat -
Cholesterol 73.5mg 24%
Sodium 1175.7mg 49%
Total Carbohydrate 34.8g 12%
  Dietary Fiber 8.1g 32%
  Sugars -  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Feb 10.

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26%
of RDI*
(523.9 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
Carbohydrates, 34.8g (26%) Fat, 31.7g (53%) Protein, 28g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
524
Fat
31.7g
Carbs
34.8g
Protein
28g
There are 524 calories in 1 serving of Taco Mayo Tostada Melt.
Calorie breakdown: 53% fat, 26% carbs, 21% protein.

Related Melt Sandwiches from Taco Mayo:

Loco Melt
Tamale Melt (Seasonal)

Related Tostadas from Taco Mayo:

Tostada

More Products from Taco Mayo:

Soft Taco - Chicken
3-Cheese Quesadilla - Steak
3-Cheese Quesadilla - Chicken
3-Cheese Quesadilla - Beef
SalsaLITA Salad - Steak
  view all taco mayo products

Other Types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info
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Recently Eaten By:

Terence
on 05 December 2011

Recently Eaten With:

FatSecret members have recently eaten Taco Mayo Tostada Melt with:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)


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