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Food database and calorie counter Source: Member

Taco John's

Chicken Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (208g)
 
Amount Per Serving
Calories from Fat 220
Calories 500
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 13g 65%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1240mg 52%
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bonnymom1982 on 02 Aug 08.

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
Carbohydrates, 44g (35%) Fat, 24g (43%) Protein, 29g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
500
Fat
24g
Carbs
44g
Protein
29g
There are 500 calories in a 1 quesadilla serving of Taco John's Chicken Quesadilla.
Calorie breakdown: 43% fat, 35% carbs, 22% protein.

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Recently eaten by:

jeffjeffs
on 10 May 2013
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on 10 May 2013
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on 07 May 2013
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on 06 May 2013

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