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Food database and calorie counter Source: Member

Taco Del Mar

Beef Soft Taco

Nutrition Facts
Serving Size 1 taco (165g)
 
Amount Per Serving
Calories from Fat 100
Calories 280
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 18g  
 
Vitamin A 15% Vitamin C 8%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
"meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa"
Information for this food was submitted to the FatSecret food database by member moleman2000 on 03 Jul 08.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
Carbohydrates, 28g (40%) Fat, 11g (35%) Protein, 18g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
11g
Carbs
28g
Protein
18g
There are 280 calories in a 1 taco serving of Taco Del Mar Beef Soft Taco.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Related Tacos from Taco Del Mar:

Chicken Soft Taco
Fish Taco
Pork Soft Taco
Shredded Beef Taco

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Other Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info
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Recently Eaten By:

SRosenberger
on 24 April 2014
Rebelrouser
on 18 April 2014
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on 10 March 2014
Nyds09
on 21 February 2014

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