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Food database and calorie counter Source: Member

Taco Bell

Fresco Soft Taco - Beef

Nutrition Facts
Serving Size 1 taco (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 650mg 27%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 8g  
 
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member myoung on 24 Mar 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
Carbohydrates, 21g (47%) Fat, 7g (35%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 180 calories in 1 serving of Taco Bell Fresco Soft Taco - Beef.
Calorie breakdown: 35% fat, 47% carbs, 18% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 18g.

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Recently eaten by:

jeffpaulsen
on 21 November 2009
formerphatgirl
on 17 November 2009
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on 17 November 2009
ascott
on 16 November 2009

Recently eaten with:

FatSecret members have recently eaten Taco Bell Fresco Soft Taco - Beef with these foods:
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