Food database and calorie counter Source: Mobile User

Tabatchnick

Black Bean Soup

Nutrition Facts
Serving Size: 1 pouch (213g)
 
Amount Per Serving
Calories from Fat 25
Calories 230
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 890mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 9g 36%
  Sugars 2g  
Protein 13g  
 
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 15%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
2.5g
Carbs
39g
Protein
13g
There are 230 calories in a 1 pouch serving of Tabatchnick Black Bean Soup.
Calorie breakdown: 10% fat, 68% carbs, 23% protein.

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