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Food database and calorie counter Source: Member

Swiss Chalet

Sweet Heat Salad

Nutrition Facts
Serving Size 1 salad (436g)
 
Amount Per Serving
Calories from Fat 153
Calories 440
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Trans Fat 0.2g  
Cholesterol 100mg 33%
Sodium 940mg 39%
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 40g  
 
Vitamin A 110% Vitamin C 60%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member apaupst on 11 May 12.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (33%)
 
Protein (35%)
Carbohydrates, 37g (32%) Fat, 17g (33%) Protein, 40g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
17g
Carbs
37g
Protein
40g
There are 440 calories in a 1 salad serving of Swiss Chalet Sweet Heat Salad.
Calorie breakdown: 33% fat, 32% carbs, 35% protein.

Related Salads from Swiss Chalet:

Caesar Salad
Garden Salad
Greek Side Salad
Spinach Rotisserie Chicken Salad (without Dressing and Tortillas)

More Products from Swiss Chalet:

Rice Pilaf
Chicken on A Kaiser
Hickory Chicken Flatbread Sandwich
Chalet Dressing (Package)
Chalet Chicken Soup
  view all swiss chalet products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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