Food database and calorie counter Source: Member

Swiss Chalet

Oven Baked Multigrain Roll

Nutrition Facts
Serving Size 1 roll (56g)
 
Amount Per Serving
Calories from Fat 18
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Trans Fat 0.1g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 28g 9%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C 15%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member coffeebabe46 on 03 Dec 08, and last modified on 20 Dec 10 by member turtlejai .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 28g (73%) Fat, 2g (12%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
28g
Protein
6g
There are 150 calories in a 1 roll serving of Swiss Chalet Oven Baked Multigrain Roll.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Related Rolls from Swiss Chalet:

Multigrain Roll
Oven Baked Roll

More Products from Swiss Chalet:

Sweet Heat Salad
Rice Pilaf
Chicken on A Kaiser
Hickory Chicken Flatbread Sandwich
Chalet Dressing (Package)
  view all swiss chalet products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

Daveinont
on 07 October 2014
chantalbella
on 14 May 2014
jparker93
on 17 April 2013
deezwadz
on 08 March 2013

Recently Eaten With:

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