Food database and calorie counter Source: Member

Sweet Peppers Deli

Oriental Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 31.5
Calories 280
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 1470mg 61%
Total Carbohydrate 30g 10%
  Dietary Fiber 5g 20%
  Sugars 20g  
Protein 31g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Grilled chicken breast strips, fresh mixed greens, juicy oranges, scallions, carrots, red & yellow bell peppers & water chestnuts tossed with fat-free Oriental vinaigrette.
Information for this food was submitted to the FatSecret food database by member SunnySouth on 08 Jul 10.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (11%)
 
Protein (45%)
Carbohydrates, 30g (44%) Fat, 3.5g (11%) Protein, 31g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
3.5g
Carbs
30g
Protein
31g
There are 280 calories in a 1 salad serving of Sweet Peppers Deli Oriental Chicken Salad.
Calorie breakdown: 11% fat, 44% carbs, 45% protein.

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
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Other Types of Salads:

Mixed Salad Greens
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Potato Salad
Tuna Salad
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  view more salads nutritional info
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on 15 August 2014
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