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Food database and calorie counter Source: Member

Swanson

Skillet Meals - Alfredo Chicken

Nutrition Facts
Serving Size 1/2 package (326g)
 
Amount Per Serving
Calories from Fat 171
Calories 440
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 11g 55%
  Trans Fat 0.5g  
Cholesterol 90mg 30%
Sodium 960mg 40%
Total Carbohydrate 43g 14%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 23g  
 
Vitamin A 60% Vitamin C 25%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
An italian classic. grilled seasoned white chicken, chrisp carrots, fresh broccoli, garden peas, and pasta in rich alfredo sauce.
Information for this food was submitted to the FatSecret food database by member newtoraleighnc on 20 Sep 11.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
Carbohydrates, 43g (40%) Fat, 19g (39%) Protein, 23g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
19g
Carbs
43g
Protein
23g
There are 440 calories in a 1/2 package serving of Swanson Skillet Meals - Alfredo Chicken.
Calorie breakdown: 39% fat, 40% carbs, 21% protein.

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