Food database and calorie counter Source: Member


Quinoa with Olive Oil

Nutrition Facts
Serving Size: 1 cup (140g)
Amount Per Serving
Calories from Fat 55
Calories 224
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 4g  
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 0mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 7g 28%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 28%
Information for this food was submitted to the FatSecret food database by member teddyturner on 17 Apr 13.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in a 1 cup serving of Suzie's Quinoa with Olive Oil.
Calorie breakdown: 26% fat, 59% carbs, 15% protein.

Related Quinoa from Suzie's:

Quinoa Asian

More Products from Suzie's:

Spelt Puffed Cakes (8g)
Quinoa Milk
Whole Grain Thin Cakes - Multigrain
Kamut Puffed Cakes Agave Sweetened
Whole Grain Thin Cakes
  view all suzie's products

Other Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.