Food database and calorie counter Source: Member

Suzie's

Quinoa with Olive Oil

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 55
Calories 224
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 4g  
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 0mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 7g 28%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member teddyturner on 17 Apr 13.

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11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
Carbohydrates, 31g (59%) Fat, 6g (26%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
6g
Carbs
31g
Protein
8g
There are 224 calories in a 1 cup serving of Suzie's Quinoa with Olive Oil.
Calorie breakdown: 26% fat, 59% carbs, 15% protein.

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Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
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Ancient Harvest Quinoa Traditional
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