Food database and calorie counter

Superior Nut Company

Whole Cashews and Macadamias

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrate

6.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Dec 08 08:26 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (77%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

16g

Carbs

Protein

There are 200 calories in 1/4 cup (30 g) of Superior Nut Company Whole Cashews and Macadamias.

Calorie breakdown: 77% fat, 13% carbs, 11% protein.

Related Cashews from Superior Nut Company:

Salted Cashew Halves & Pieces
Milk Chocolate Covered Cashews
Fancy Whole Cashews

Related Nuts from Superior Nut Company:

Fancy Salted Party Peanuts
Honey Roasted Peanuts
Lightly Salted Peanuts
Chocolate Covered Almonds
Whole Natural Almonds
Honey Roasted Pecans
	find more superior nut company nuts products

Other Types of Cashews:

Honey Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
	view more cashews nutritional info

Other Types of Macadamia Nuts:

Macadamia Nuts
Dry Roasted Macadamia Nuts (Without Salt Added)
Dry Roasted Macadamia Nuts (with Salt Added)
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
Unroasted Macadamia Nuts
Roasted Macadamia Nuts
	view more macadamia nuts nutritional info

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