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Food database and calorie counter Source: Member

Superior Nut Company

Fancy Whole Cashews

Nutrition Facts
Serving Size 3 tbsp (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kingtony on 03 Dec 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (69%)
 
Protein (11%)
Carbohydrates, 9g (20%) Fat, 14g (69%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
14g
Carbs
9g
Protein
5g
There are 180 calories in a 3 tbsp serving of Superior Nut Company Fancy Whole Cashews.
Calorie breakdown: 69% fat, 20% carbs, 11% protein.

Related Cashews from Superior Nut Company:

Milk Chocolate Covered Cashews
Salted Cashew Halves & Pieces
Whole Cashews and Macadamias

Related Nuts from Superior Nut Company:

Chocolate Covered Almonds
Fancy Salted Party Peanuts
Honey Roasted Pecans
Natural Sliced Almonds
Roasted & Salted Almonds
Roasted Pecans
  find more superior nut company nuts products

Other types of Cashews:

Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Other types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Pecan Nuts
  view more nuts nutritional info
 
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Recently eaten by:

brownsugu
on 01 May 2013
JudithAnne
on 28 April 2013
JenniCos
on 26 April 2013
TOMC
on 08 March 2013

Recently eaten with:

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