Food database and calorie counter Source: Member

Super Suppers

Pulled Pork and New Potato Stew

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 63
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat -
Cholesterol 45mg 15%
Sodium 840mg 35%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 19g  
 
Vitamin A 4% Vitamin C 40%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jd2bthin on 17 Mar 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
Carbohydrates, 19g (35%) Fat, 7g (29%) Protein, 19g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
7g
Carbs
19g
Protein
19g
There are 220 calories in a 1 cup serving of Super Suppers Pulled Pork and New Potato Stew.
Calorie breakdown: 29% fat, 35% carbs, 36% protein.

More Products from Super Suppers:

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Heavenly Chicken
Juicy Jerk Chicken with Jamaican Pineapple Rice
Twice Baked Stuffed Potatoes
Santa Fe Baked Tortellini
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Other Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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Recently Eaten By:

Mimi Duke
on 02 October 2012
Lucie57
on 01 October 2012
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on 29 September 2012
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on 30 August 2012

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