Food database and calorie counter Source: Member

Super Suppers

Chicken & Asparagus Risotto

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 130
Calories 877
 
% Daily Values*
Total Fat 22.5g 35%
  Saturated Fat 7g 35%
Cholesterol 155mg 52%
Sodium 1268mg 53%
Total Carbohydrate 104.7g 35%
  Dietary Fiber 4.6g 18%
  Sugars 4g  
Protein 50.8g  
 
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JenKling on 23 Aug 09, and last modified on 26 Mar 14 by member lmarinel .

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44%
of RDI*
(877 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
Carbohydrates, 104.7g (51%) Fat, 22.5g (25%) Protein, 50.8g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
877
Fat
22.5g
Carbs
104.7g
Protein
50.8g
There are 877 calories in a 1 cup serving of Super Suppers Chicken & Asparagus Risotto.
Calorie breakdown: 25% fat, 51% carbs, 24% protein.

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Other Types of Risotto:

Cheese Risotto
Trader Joe's Mushroom Risotto
Trader Joe's Asparagus Risotto
Lundberg Butternut Squash Risotto
Rice Casserole with Cheese
Flavored Rice Mixture with Cheese
  view more risotto nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

Aussie-joe
on 26 August 2014
Mike Swain
on 27 August 2014
Stephanie's Calories
on 31 July 2014
Yoga bear
on 12 April 2014

Recently Eaten With:

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