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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (1.5oz)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 27g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amryk on 09 Oct 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 31g (97%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
62g
Protein
2g
There are 120 calories in a 1/4 cup serving of Sunsweet Chopped Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Sunsweet:

California Pitted Dates

Related Dried Fruit from Sunsweet:

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Related Fruit from Sunsweet:

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Other Types of Dates:

Date
Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
  view more dates nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
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Dried Prune
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Dried Pineapple
  view more dried fruit nutritional info
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Recently Eaten By:

Toni-Kat
on 22 July 2014
CODave
on 20 July 2014
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on 17 July 2014
mitchs240
on 16 July 2014

Recently Eaten With:

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