Food database and calorie counter Source: Member

Sunshine

Cheez-It Reduced Fat Crackers

Nutrition Facts
Serving Size 29 crackers (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Snack Package
Information for this food was submitted to the FatSecret food database by member jason7834 on 23 Apr 08, and last modified on 01 Jul 11 by member seagreentn .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
Carbohydrates, 20g (59%) Fat, 4.5g (30%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
20g
Protein
4g
There are 130 calories in a 29 crackers serving of Sunshine Cheez-It Reduced Fat Crackers.
Calorie breakdown: 30% fat, 59% carbs, 11% protein.

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Recently Eaten By:

Marlo7878
on 16 December 2014
mcabee7
on 18 December 2014
danaduncan10
on 15 December 2014
gragggrant
on 14 December 2014

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