Food database and calorie counter Source: Member

Sunfood

Raw Organic Heirloom Pumpkin Seeds

Nutrition Facts
Serving Size: 1 oz (28g)
 
Amount Per Serving
Calories from Fat 117
Calories 157
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 2mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 8g  
 
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 14%
Information for this food was submitted to the FatSecret food database by member parfumefun on 23 Sep 17.

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8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
13g
Carbs
3g
Protein
8g
There are 157 calories in a 1 oz serving of Sunfood Raw Organic Heirloom Pumpkin Seeds.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

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Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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