Food database and calorie counter Source: Member

Summer Fresh

Spicy Tzatziki

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 50
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1g  
 
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member smijy on 03 Jul 12.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (77%)
 
Protein (8%)
Carbohydrates, 2g (15%) Fat, 4.5g (77%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
4.5g
Carbs
2g
Protein
1g
There are 50 calories in a 2 tbsp serving of Summer Fresh Spicy Tzatziki.
Calorie breakdown: 77% fat, 15% carbs, 8% protein.

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Recently Eaten By:

maroy11
on 13 November 2012
jad59
on 30 July 2012



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