Food database and calorie counter Source: Member

Summer Fresh

5 Cheese Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 135
Calories 150
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 150mg 6%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lfucia2 on 18 Dec 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (92%)
 
Protein (5%)
Carbohydrates, 1g (3%) Fat, 15g (92%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
15g
Carbs
1g
Protein
2g
There are 150 calories in a 2 tbsp serving of Summer Fresh 5 Cheese Dip.
Calorie breakdown: 92% fat, 3% carbs, 5% protein.

Related Dips from Summer Fresh:

60-Pepper Hummus
Artichoke & Asiago Dip
Avocado Hummus
Baba Ghanouj
Hummus
Lemon Dill Hummus
  find more summer fresh dips products

More Products from Summer Fresh:

Tuscan Bean Salad
  view all summer fresh products

Other Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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