Food database and calorie counter Source: Member

Subway

Yogurt Parfait

Nutrition Facts
Serving Size: 1 parfait (164g)
 
Amount Per Serving
Calories from Fat 20
Calories 190
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.004g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 75mg 3%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 24g  
Protein 6g  
 
Vitamin A 2% Vitamin C 20%
Calcium 15% Iron 2%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
2g
Carbs
30g
Protein
6g
There are 190 calories in a 1 parfait serving of Subway Yogurt Parfait.
Calorie breakdown: 11% fat, 74% carbs, 15% protein.

Related Yogurt from Subway:

Dannon All Natural Strawberry Yogurt

Related Breakfast Items from Subway:

6" Steak, Egg & Cheese Flatbread
Egg White & Cheese on Flatbread
6" Black Forest Ham, Egg White & Cheese
Hash Browns
6" Breakfast BMT
6" Honey Mustard Ham & Cheese Breakfast Sandwich
  find more subway breakfast items products

Other Types of Yogurt:

Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
  view more yogurt nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Bacon On Biscuit
Oatmeal
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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