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Food database and calorie counter Source: Member

Subway

Yogurt Parfait

Nutrition Facts
Serving Size 1 parfait (164g)
 
Amount Per Serving
Calories from Fat 20
Calories 190
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.004g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 75mg 3%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 24g  
Protein 6g  
 
Vitamin A 2% Vitamin C 20%
Calcium 15% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional info added from Subway website.
Information for this food was submitted to the FatSecret food database by member geoffman04 on 10 Aug 11, and last modified on 05 Sep 12 by member Mommy3kiddos .

Is this information inaccurate or incomplete?
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
Carbohydrates, 30g (74%) Fat, 2g (11%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
2g
Carbs
30g
Protein
6g
There are 190 calories in a 1 parfait serving of Subway Yogurt Parfait.
Calorie breakdown: 11% fat, 74% carbs, 15% protein.

Related Yogurt from Subway:

Dannon All Natural Strawberry Yogurt

Related Breakfast Items from Subway:

3" Steak, Egg White & Cheese
6" Bacon, Egg & Cheese
6" Black Forest Ham, Egg & Cheese
6" Black Forest Ham, Egg White & Cheese
6" Breakfast BMT
6" Cheese & Egg Breakfast Sandwich
  find more subway breakfast items products

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

GraceGL66
on 19 June 2014
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on 24 January 2014
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on 13 November 2013
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on 02 November 2013

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